Downward Dog Yoga NL

Search this site


visitors since february 1 2009

Navigation
Homepage‎ > ‎

Mario-Margot Stretch Series (MMSS)

 Coordinators
Dr. Bas Kavanagh and Dr. David Behm
Memorial University's School of Human Kinetics and Recreation
 
********************
 
MMSS 1 and 2 are videos with Margot demonstrating Mario's Stretches
 
 Mario di Santo
Prof. Lic. En Educación Fisica Professor of Physical Education
Lic. en Ciencias de la Educación Education Sciences
Head of the Chair of Gymnastics III and IV at I.P.E.F. in Córdoba, Argentina 
Instituto del Profesorado en Educación Fisica de Córdoba 
l
 Margot French, M.A.
certified Kripalu Yoga Instructor
 
 Video: MMSS1
          

Mario-Margot Stretch Series 1

Summary:  
 
Calf 
1- 12 
Tibialis anterior
13 - 15, 34
 
Hamstring
16-33, 35-41 Quadriceps
42 - 49
 
Iliopsoas
50 - 55
  
                                                   Photography by Paul Lahey       
                                                                                                                
 
 
Photographed at Memorial University of Newfoundland
Distance Education and Learning Technologies
St. John's, Newfoundland and Labrador
CANADA
January 2009
 
 
 
                     Video: MMSS 2  

YouTube Video

    Summary:
 
        Spinal
        1 - 19
 
     Gluteals
       30 - 33
 
   Piriformis
       34 - 36
 
  Adductors
       37 - 46
 
  Abductors
              47
 
 Photography by Paul Lahey
 
 
 
Video:   Some Yoga Poses 

Warm Up Prep

 Photography by Paul Lahey