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Yoga has been, and continues to be, well researched by medical science in India. In the last 18 years, Western Science has become interested in the medical benefits of Yoga, and many of the studies conducted appear in such Journals as The Lancet, Journal of Clinical Psychology, the Journal of American Medical Association, Neurology and other renowned medical and scientific journals. The (American) National Academy of Science includes Yoga and Meditation practices as part of Complimentary and Alternative Medicine. Some American Medical Insurance companies recognize Yoga as a form of Alternative Therapy.
 Yoga Research an excellent reference for researched Yoga benefits
Medical research shows that a regular yoga practice* can:
eliminate back pain by strengthening and lengthening muscles that support the back
increase flexibility, promoting optimum movement of joints
strengthen deep and superficial muscles through sustained isometric contractions
strengthen the core stabilizers that promote healthy posture and a supple spine
reduce high blood pressure, blood sugar levels and cholesterol
reduce levels of cortisol, the so-called stress hormone
contribute to cardiovascular health by relaxing the body and promoting balanced breathing patterns
relieve symptoms of repetitive stress syndromes
relieve symptoms of asthma
diminish symptoms of anxiety and mild to moderate depression
leads to healthy changes in lifestyle and eating habits
long term practice leads to an increase in spiritual awareness
* A Regular Yoga Practice is done three times a week.
© Copyright, Margot French, 2009 |
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