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Yoga Postures and Principles for the improvement of athletic
performance.
... effective, challenging, intense, professional
...for core stabilizers, balance, flexibility and balanced strength Athletes Yoga
Spring Session
March 5 - Apr 30
8 weeks excl. Apr 9, Easter Monday
$88.00
Mondays 6:00 - 7:00 pm
Drop-in at $13.00/class
10% Discount for Students
** Updated: February 21, 2012
Please Pre-Register: info.ddogyoga@gmail.com
Location of Monday's class
Bishop Feild Elementary School Gym
Parking Lot is accessible via Carew Street, off Military Road
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"Since becoming a Tri-athlete in June 2007, I have experienced ongoing injuries, which have been a source of frustra tion. When I began Margot's class in September 2008, I could only touch my kneecaps when I bent forward; now, 8 classes later, I can almost touch my toes. While running, I have noticed an improvement in my stride and my injuries are subsiding. Margot's Athlete's Yoga is fun and beneficial, and I would recommend it for anyone who is questioning their injuries or needing more flexibility. I think the program can increase your performance"
Tyler Cole, St. John's Triathlon 2008 and 2010, Second Place
"Flexibility and agility seemed to disappear after I was running for a few years. With Margot's stretch class, not only has my flexibility improved, but my balance and core strength as well. Margot's emphasis on stretching and alignment offers an opportunity for both stimulation and mindfulness in a safe, fun and challenging environment"
Joan Hartery, Runner +50 "The lightness of my limbs is what I notice the most since taking up Margot's Athlete's class. Loose, relaxed muscles seem to turn over with less effort and greater speed than tight muscles and I feel it when I miss a class. The benefits of Athlete's Yoga apply not just to runners, but all athletes. Highly recommended"
Erik Charron, 2008 Provincial Orienteering Champion, 2008 Provincial Senior Men Cross Country Skiing Champion |
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